90-Day Fertility Meal Planner
75 warming recipes across 100+ pages. Weekly shopping lists, a progressive 90 day protocol, and TCM food therapy. Built to work alongside your formulation.
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Everything Inside the Planner
Not a recipe book. A complete 90 day protocol that aligns what you eat with what your body needs at each phase.
90 Days of Meals
Breakfast, lunch, and dinner for every day. Organized by week, progressing through three phases, and designed for real life.
Weekly Shopping Lists
A complete shopping list for each week. Walk into the store knowing exactly what to buy. No guessing, no waste.
Progressive Protocol
Three phases over 90 days. Nourish your digestion first, then strengthen with richer proteins and blood building meals, then sustain with full variety. Each phase builds on the last.
Designed for Two
Meals your partner will actually eat. Fertility nutrition that does not feel like a diet and does not require separate cooking.
TCM Food Therapy
Every meal is rooted in TCM thermal food theory. Warm, cooked, blood nourishing. The same principles Dr. Ye teaches.
75 Complete Recipes
Full ingredients, measurements, and 3 to 5 steps per recipe. 25 breakfasts, 25 lunches, 25 dinners. All warm, all cooked.
Eating for Fertility Is Not the Same as Eating Healthy
Most fertility nutrition advice is borrowed from general wellness. Eat organic. Take folate. Avoid processed food. That advice is fine. It is also incomplete.
In TCM, food is classified by thermal nature, not just nutrients. Cold, raw food can deplete the digestive fire (Spleen Qi) that your body needs to transform nutrients into Blood. And Blood is what nourishes your lining, supports egg quality, and sustains early pregnancy.
Your Meals and Your Formulation, Working Together
This planner was built to complement your Project: Life formulation. The herbs address internal patterns. The food reinforces those corrections from the outside.
- Blood nourishing meals support the same Blood building herbs in your formulation
- Warming foods reinforce the Yang tonics in your formulation
- Digestive support from cooked meals helps your body absorb the herbal compounds more effectively
- Three progressive phases mean your food and formulation are deepening the same support together
A Typical Week in the Planner
Real meals. Not aspirational. Designed for people with jobs and limited time.
Week 1 shown (Nourish phase). Meals rotate across all 13 weeks.
75 Recipes. 13 Weeks. Every Meal Planned.
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Your Meals Evolve Over 90 Days
The planner moves through three phases. Each builds on the last, shifting what you eat as your body responds.
Nourish
Build your digestive foundation. Warming breakfasts, bone broth, goji berries, ginger. Replenish Blood and strengthen Spleen Qi so your body can absorb what it needs.
Strengthen
Deepen the support. Richer proteins, blood building meals, black sesame, red dates, lamb. More variety as your body strengthens and your digestion adapts.
Sustain
Maintain the gains. Complete variety across all 75 recipes. Yang warming meals, cinnamon, walnuts, sweet potato. Your body is primed and the food keeps it there.
Results That Started with What They Ate
"I stopped cold smoothies and started eating warm breakfasts. Within three weeks my digestion improved dramatically. After four months on the formulation and the dietary changes, my cycles went from 45 days to 30. I conceived on month five."
"My fertility doctor said my lining was consistently too thin. I started bone broth daily and eliminated cold food completely. Two months later on the formulation my lining measured 9.1mm. She could not believe the difference from one cycle to the next."
"I thought I was eating well. Organic everything, lots of raw vegetables, daily smoothies. But I was bloated constantly and my periods were getting lighter. After two months of warm, cooked meals on Project: Life, everything shifted."
Frequently Asked
Give Your Body What It Needs to Do Its Best Work
75 recipes · 13 weeks · weekly shopping lists · 3 progressive phases
$49.00 · Instant digital download